Interval Training

Burn Baby Burn. Whether you are just beginning your fitness journey or are a seasoned (Fit) vet, you will be burning lots of calories with us during this heart pumping cardio and strength work out. Fifty-Five minutes of strengthening your cardiovascular & muscular systems, conquering your mindset, and igniting your fun. Our inspiring instructors guide you as you work out to the beat, shine your (electric blue) light all while burning a whole lotta calories. We vary every workout and focus on specific muscle groups depending on the day so that you achieve optimal results fast. You will leave here feeling completely unleashed, shining your greatness out into the world.


We mix up the pace to maximize results. A journey of Slowing it down, speeding it up, and everywhere in between.. at your pace. But wait, there’s more! What is your Cardio of Choice? We have the creme de la creme of equipment to choose from so you can have what you want to achieve the ultimate in results + experience. Choose from our Woodway Treadmills, Ellipticals, or FD Bike.


Our instructors have lots of tools in their toolkit to build, strengthen and sculpt your beautiful muscles… State of the Art Dumbbells, Slam Balls, Bands, and more (oh my!). In every class, you will get a full-body strength workout as well as focused exercises targeting either upper body or lower body muscle groups. Did we mention Massive Calorie Burn?


Abs. Posture. Balance. Alignment. Every workout needs some core, and every core needs some working out. We’ve got you covered!


  • Your favorite workout clothes and shoes.
  • Water (we have you covered if you didn’t bring)
  • Your Bad A$$ self (we will bring it out together!)